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	<title>Fuddam&#039;s Blog</title>
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	<link>http://fuddam.wordpress.com</link>
	<description>Christ, Adventure Racing, and stuff</description>
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		<title>Fuddam&#039;s Blog</title>
		<link>http://fuddam.wordpress.com</link>
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		<item>
		<title>A racing update</title>
		<link>http://fuddam.wordpress.com/2011/10/23/a-racing-update/</link>
		<comments>http://fuddam.wordpress.com/2011/10/23/a-racing-update/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 23:16:29 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[C2C]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[coast to coast]]></category>
		<category><![CDATA[endurance]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=326</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted here. Too long by half, for the satisfaction of my considerable ego. The 2011 Montenegro Expedition Challenge for mid Sept was cancelled unfortunately, after getting all amped for it. Had such a blast last year, had two teams of two set for this year, but the organisers had [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=326&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
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			<media:title type="html">Cooley Raid Ireland</media:title>
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			<media:title type="html">map of Wales</media:title>
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	</item>
		<item>
		<title>Cool role models for Arabic children</title>
		<link>http://fuddam.wordpress.com/2011/07/14/cool-role-models-for-arabic-children/</link>
		<comments>http://fuddam.wordpress.com/2011/07/14/cool-role-models-for-arabic-children/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:42:14 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=330</guid>
		<description><![CDATA[I grew up in South Africa, graduating from university in 1990. As you know, South Africa was going through major political turmoil at that time, and those who took the worst of it were the children, especially in the townships. There were games that 5 year olds played that included throwing the stone. The method [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=330&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/07/14/cool-role-models-for-arabic-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://news.bbcimg.co.uk/media/images/54062000/jpg/_54062522_arabapp.jpg" medium="image">
			<media:title type="html">Arab Super Heroes</media:title>
		</media:content>
	</item>
		<item>
		<title>Expedition Africa race video now online</title>
		<link>http://fuddam.wordpress.com/2011/07/13/expedition-africa-race-video-now-online/</link>
		<comments>http://fuddam.wordpress.com/2011/07/13/expedition-africa-race-video-now-online/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 09:48:46 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[endurance life]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=327</guid>
		<description><![CDATA[Find it here: http://theadventureblog.blogspot.com/2011/07/watch-expedition-africa-adventure-race.html 52 mins of pure Seth Afrikan racing goodness!  :)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=327&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/07/13/expedition-africa-race-video-now-online/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

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			<media:title type="html">South African bush</media:title>
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		<item>
		<title>Montenegro again?</title>
		<link>http://fuddam.wordpress.com/2011/07/07/montenegro-again/</link>
		<comments>http://fuddam.wordpress.com/2011/07/07/montenegro-again/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 21:47:53 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[endurance life]]></category>
		<category><![CDATA[Montenegro]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=323</guid>
		<description><![CDATA[Last year I took part in the first Montenegro Expedition Challenge, a 48hr beastie of a race across amazing mountains, through virgin forests, the deepest gorge in Europe, kayaking, rafting, biking and dragging my carcass across the line with a team mate. Naturally, having enjoyed/survived it the first time, I want to enter it again&#8230; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=323&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/07/07/montenegro-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/07/poster.png?w=207" medium="image">
			<media:title type="html">MEC poster</media:title>
		</media:content>
	</item>
		<item>
		<title>Creating one&#8217;s own events</title>
		<link>http://fuddam.wordpress.com/2011/06/28/creating-ones-own-events/</link>
		<comments>http://fuddam.wordpress.com/2011/06/28/creating-ones-own-events/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 18:25:37 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=303</guid>
		<description><![CDATA[Back in early May, Ross &#38; I were out on one of our frequent night-time trail runs, putting in the miles. We both have families to feed, bills to pay and&#8230;races to compete. The first two responsibilities kinda clash with the latter (and yes, racing is a responsibility to our fragile bodies and egos), especially [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=303&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/06/28/creating-ones-own-events/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>
	</item>
		<item>
		<title>Questars Brecon Beacon AR sprint &#8211; report</title>
		<link>http://fuddam.wordpress.com/2011/05/23/questars-brecon-beacon-ar-sprint-report/</link>
		<comments>http://fuddam.wordpress.com/2011/05/23/questars-brecon-beacon-ar-sprint-report/#comments</comments>
		<pubDate>Mon, 23 May 2011 15:36:58 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[brecon]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[questars]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=301</guid>
		<description><![CDATA[In a Nutshell: 21 May 2011. A good event, with some&#8230;interesting climbs. Greatly enjoyed  the running section, bike used a little too much tarmac, and kayaking was a cinch, although would have preferred the river alongside, rather than the boredom of a canal. In Full: Got the maps 1hr before the race. Andy had the inspired [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=301&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/05/23/questars-brecon-beacon-ar-sprint-report/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/05/kayak-section-110522122137_h.jpg?w=300" medium="image">
			<media:title type="html">Leading the kayak section</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/05/running-down-from-the-top1.png?w=300" medium="image">
			<media:title type="html">Running down from the top</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/05/towpath-run-110522161207_h.jpg?w=200" medium="image">
			<media:title type="html">Towpath Run</media:title>
		</media:content>
	</item>
		<item>
		<title>Endurance Life RAID in Devon</title>
		<link>http://fuddam.wordpress.com/2011/05/09/endurance-life-raid-in-devon/</link>
		<comments>http://fuddam.wordpress.com/2011/05/09/endurance-life-raid-in-devon/#comments</comments>
		<pubDate>Mon, 09 May 2011 20:32:35 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[endurance life]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=299</guid>
		<description><![CDATA[8 May 2011 Ross &#38; I raced in the Endurance Life RAID AR down on the Flete estate in Devon. A really beautiful location, on the estuary, with a cool teepee&#8217;d base for all the action. In a nutshell, was better than Questars events, or any of the other sprint-type races. I did an Endurance [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=299&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/05/09/endurance-life-raid-in-devon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/05/08052011585.jpg?w=300" medium="image">
			<media:title type="html">CP out in the estuary</media:title>
		</media:content>

		<media:content url="http://fuddam.files.wordpress.com/2011/05/phcw_raid11-flete_134.jpg?w=300" medium="image">
			<media:title type="html">On the estuary</media:title>
		</media:content>

		<media:content url="http://www.assoc-amazon.co.uk/e/ir?t=&#38;l=as2&#38;o=2&#38;a=0955380030" medium="image" />
	</item>
		<item>
		<title>What is Adventure Racing?</title>
		<link>http://fuddam.wordpress.com/2011/03/17/what-is-adventure-racing/</link>
		<comments>http://fuddam.wordpress.com/2011/03/17/what-is-adventure-racing/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:31:41 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[challenge]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=290</guid>
		<description><![CDATA[Found this video on the www.explorecompetelive.com site, and it captures the attitude and basics nicely.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=290&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/03/17/what-is-adventure-racing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/4cceac8d018a4b97838e32927781fa7d?s=96&#38;d=monsterid&#38;r=G" medium="image">
			<media:title type="html">fuddam</media:title>
		</media:content>
	</item>
		<item>
		<title>The Wenger Patagonia Expediton Race</title>
		<link>http://fuddam.wordpress.com/2011/02/17/the-wenger-patagonia-expediton-race/</link>
		<comments>http://fuddam.wordpress.com/2011/02/17/the-wenger-patagonia-expediton-race/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 13:29:26 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[adidas]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Patagonia]]></category>
		<category><![CDATA[Terrex]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=280</guid>
		<description><![CDATA[I don&#8217;t know about you, but if you&#8217;re interested in adventure racing then you must be living in a cave not to have heard about the recent escapades happening down in Patagonia, in the world&#8217;s &#8216;last wild race&#8217;. Epic action, and this year truly brought to life by the social media of Twitter and Facebook. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=280&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/02/17/the-wenger-patagonia-expediton-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://www.patagonianexpeditionrace.com/images/top_race_2009.jpg" medium="image">
			<media:title type="html">The kayaking leg</media:title>
		</media:content>
	</item>
		<item>
		<title>Orienteering be goodly</title>
		<link>http://fuddam.wordpress.com/2011/01/17/orienteering-be-goodly/</link>
		<comments>http://fuddam.wordpress.com/2011/01/17/orienteering-be-goodly/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 11:01:08 +0000</pubDate>
		<dc:creator>fuddam</dc:creator>
				<category><![CDATA[Adventure Racing]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[Orienteering]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://fuddam.wordpress.com/?p=272</guid>
		<description><![CDATA[Started orienteering races in mid December, in an effort to avoid repeating the kind of mistakes that led to being 40km off course in the middle of the night, on the Sinjajevina plateau in Montenegro. Joined the Southern Navigators, here in Surrey, who be a friendly, sociable bunch, organising monthly races that have been a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=fuddam.wordpress.com&amp;blog=9341074&amp;post=272&amp;subd=fuddam&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://fuddam.wordpress.com/2011/01/17/orienteering-be-goodly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">fuddam</media:title>
		</media:content>

		<media:content url="http://www.southernnavigators.com/web_images/mytchett_example.jpg" medium="image">
			<media:title type="html">1:10,000 map</media:title>
		</media:content>
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